some beauty Tips...

For Beautifully Painted Nails


Most of the times we spoil our polished nails due to our inability to sit at one place and allow the nail paint to dry. Next time, when in such situation, dip your fingers into a bowl of ice-cold water (avoiding the sides of the bowl). You can renew a thick nail polish by adding a few drops of nail polish remover to the bottle.

Make Your own Exfoliating Scrub at Home


For dry, parched elbows and ankles, every night before going to bed, take one tablespoon of milk cream and add a few drops each of glycerine, castor oil and rose water. Mix them well and apply the paste to the dry skin. For radiant skin, leave the mask overnight and rinse it with cool water in the morning....



Oily Skin Also Needs Moisturizing


Those with oily skin should clean the oil off the skin first and then use a light, water-based moisturiser. Do not wash your face several times. If too much of the skin's natural oil is washed away, it may begin to itch and flake. Because the skin's natural process is interrupted, it may produce more oil than usual, which can cause acne

Home Remedy for a Glowing Complexion


For combination skin, mix half a banana with some sugar and use it as a scrub. For dry skin, apply almond oil all over the face before going to bed. Wash it the next morning with milk and honey. For oily skin, blend half a teaspoon lemon juice & Egg Apply on face and wash in 10 minutes.



Exfoliate your skin to remove dead cells.  Try rubbing baking soda on wet skin, it is an age-old therapy. You can also rub a puree of potatoes, tomatoes and papaya on the skin, leave on for some time and then wash it off.

Water Can do Wonders for Your Skin


In summers, the body gets badly dehydrated and the dryness leads to skin that is wrinkle prone, less elastic and allergic to various problems. So it's a good idea to keep the skin and body hydrated with vegetable juices, watermelon juice, aam panna, coconut water, barley, chana, sattu, jaljira and lemonade.

Pay Extra Attention to Your Skin While Traveling


Always carry cleansing wipes, sunscreen, moisturizer, sanitizer, cotton swabs and face wash. Refrain from applying nail polish while traveling, as you may not have the time to do the touch ups and wouldn't want to flaunt nails with worn off polish. 

Smudge-Proof your Eyeliner


After applying a no-budge waterproof eyeliner, gently press it into skin with a stiff eyeliner brush to add staying power. Finish by dusting translucent powder on your under-eye area. This will prevent your skin's oils from pulling down the pigment.

Get Rid of Puffy Eyes


Dark and puffy eyes are a result of sun damage and blood flow from capillaries in that area. Application of cold raw milk with cotton swabs can be a great coolant for under eyes. Potato juice is the most well known remedy for puffy eyes. Mixture of papaya and curd can also soothe and help lighten the under eye. Drink a lot of water and keep your body hydrated.



Almonds for Radiant Skin


Soak two or three almonds overnight, and in the morning work them into a fine paste. Add 3-4 table spoons of fresh milk to the paste, mix well and keep it aside for ten min. Apply on the face and other exposed areas. For better results, it s recommended to m***age the paste on your skin. Leave for 30 minutes and wash off with cold water. Even if done twice a week, this formula will give you a magically glowing skin.


With Best Regards

Vineet.

Email:vineet2010k@gmail.com

EIGHT STEPS TO ACHIEVE YOUR GOALS!.......

1 Define your goal!

The first step is to define your goal. Perhaps you've always dreamt about running a race or learning a new language?. Consider everything. What would you do if you had more time? What would you like to accomplish in the future? What do you regret about the past? In the words of motivational speaker Les Brown , "Your goals are the road maps that guide you and show you what is possible for your life." Whatever you choose, make sure your goal is specific, achievable and tangible.

2 Set your deadline!

A goal without a deadline can be forever postponed, so set a deadline and aim to be as realistic as possible. If you have your eye on that promotion, think about when your next appraisal is scheduled or another opportunity when you will have the chance to shine.  "Goals are dreams with deadlines."

3 Identify your purpose!

True motivation comes from understanding your underlying purpose, so think about what that is. Ensure your goal is something that you really want and not what others want you to do. Ensure also, that the goal you have set is in line with your overall purpose.

4 Recognise the benefits!

Determine, and better still, write down, the benefits you expect to enjoy from reaching your goal. Ask yourself what you will achieve from conquering your goal? Defining the benefits will help you to overcome moments of weakness. Evaluate these carefully and your goals will become much more attainable and your motivation increased.

5 Instill self-belief!

You must believe your goal is achievable; unless you believe you can 100 per cent reach it, you will have no true motivation. Those who think they can and those who think they can't are both right; the power of positive thinking knows no end.  Once you have learned what success feels like, you simply can't unlearn' it. By writing, reading and re-experiencing those feelings of success over and over again you are essentially telling yourself what you want by believing that you already have it."

6 Seek the Solutions!

Think about how you can overcome these obstacles. What in your life needs changing? This is your opportunity to plan your strategies for handling the setbacks. If you consider each obstacle, one by one, you can easily identify a suitable solution; this may mean a change to your usual routine, enlisting the support of a friend or family member or a change to your current mindset. "If you can't find the solution yourself then ask someone who has achieved a similar goal how they did it" says Lucy, "or imagine you are sitting with a role model, a top athlete, for example. Ask them what to do and then put yourself in their shoes and give the advice they would give."

7 Practise Visualisation!

Take time to imagine that you have achieved your goal. What is it like? How do you feel? Excited? Exuberant? How has your life changed? How does it look, feel or sound? Capture that moment in your head and never lose sight of it. Try to make your vision so clear that you can perceive it with all five senses.

8 Create your Action Plan!

Create a step-by-step action plan detailing exactly what you need to do to achieve the goal. Remember in step one we identified that goals are the road maps that guide you? Well think of your action plan as the specific directions to get you to your destination, via the quickest and easiest route possible. Depending on the nature of your goal, identify any major milestones necessary to achieve it, then break down each milestone into specific tasks or steps. Sometimes just knowing where to start is hard, in which case enlist the support of others, be it friends, colleagues or a support group. Be prepared to journal the process. Writing things down helps to collate our thoughts, handle potholes and identify and deal with weaknesses. Strive to make progress every day. Every single day. And tell everyone you know about your goal - accountability is a great way to ensure that you do what needs to be done.

With Best Regards.

Vineet.

Email:vineet2010k@gmail.com